W1D3

Exercise	Set 1	Set 2	Set 3	Set 4
TRX Side Plank	3x10s L2	3x10 L1	# L#	# L#
TRX Hip Press	12 L2	12 L2	# L#	# L#
TRX Inverted Row	12 L1	12 L1	# L#	# L#
TRX Pike	4 L2	8 L2	# L#	# L#

First Set
Todays workout was far less than stellar.  I'm extremely stressed about a few things in life right now and that caused me to not be able to focus.  Every time I'd get into a workout I'd think about something I needed to fix and fixing those seems more important.  I can't let them be more important than working out.

Later on today I'll do the other three sets in the circuit.

I need to adjust my food plan so I'm not struggling for energy.  The Coke isn't good and it's the only thing I have in the house with caffeine and carbs.  I have to go food shopping tonight.

Second Set
You'll see in my 2nd set I did Side Planks 3x10 L1 - that's not entirely accurate.  I did the left side 3x10 L2 then right side 1x10 L2 then 3x10 L1 to make up for the non L2s I was doing.  It wasn't my side, but my knees that felt like they were going to snap sideways on the right side.

I did do all of the Pikes this time.  This is not a bad workout at all.  It is involved enough that I feel it working; feel the workout; and don't feel like I'm going to die.

Third and Fourth Set
I got wrapped up in home stuff and did not end up doing either of these sets