Today I tried a variation on my normal routine. I made my juices for the day, had the first, then coconut water, then about 10-10:20 I decided to have the protein and amino acids. Then at 12:20 I started my workout. I noticed after the first workout I was about out of energy. I then remembered that yesterday I had my juice before working out. So tomorrow I'll do about the same thing with protein and amino acids, then have the juice about 11:30. That should give me enough energy to push through.
Today was the Day 2 workout - Feel Good Full Body TRX Workout (Lower). I did 2 sets with some difficulty.
Again, before I started I attempted a regular pullup with bar - I pulled myself up about a half inch to an inch... so another foot and I'll be to the top of my head. I was able to hold myself up slightly longer than yesterday.
In between my two sets today I used the parallettes to push myself up and hold myself in a plank (with my heels on the floor).
I'm wondering if I should start off my day with 50 jumping jacks and 50 jump ropes and 3 sets of lifting and holding on the parallettes. I'll think of and come up with a routine I can do 2x a day or something simple I can do for a few minutes every hour; maybe some planks, push ups, reverse planks, and attempt to do some planches, or even some inverted pushups (like with the TRX).
Abducted Lunge (12-25 each leg) - 12 each leg both sets
Jumping Jacks (50) - 50 both sets
Lunge (12-25 each leg) - 12 each leg both sets
Jump Rope (50) - 50 both sets
Balance Lunge (12-25 each leg) - 12 each leg both sets
I didn't time the first set, but the 2nd set took 7:54:36
I felt wiped after 12 each leg. I'll increase that over time.
Today was the Day 2 workout - Feel Good Full Body TRX Workout (Lower). I did 2 sets with some difficulty.
Again, before I started I attempted a regular pullup with bar - I pulled myself up about a half inch to an inch... so another foot and I'll be to the top of my head. I was able to hold myself up slightly longer than yesterday.
In between my two sets today I used the parallettes to push myself up and hold myself in a plank (with my heels on the floor).
I'm wondering if I should start off my day with 50 jumping jacks and 50 jump ropes and 3 sets of lifting and holding on the parallettes. I'll think of and come up with a routine I can do 2x a day or something simple I can do for a few minutes every hour; maybe some planks, push ups, reverse planks, and attempt to do some planches, or even some inverted pushups (like with the TRX).
Abducted Lunge (12-25 each leg) - 12 each leg both sets
Jumping Jacks (50) - 50 both sets
Lunge (12-25 each leg) - 12 each leg both sets
Jump Rope (50) - 50 both sets
Balance Lunge (12-25 each leg) - 12 each leg both sets
I didn't time the first set, but the 2nd set took 7:54:36
I felt wiped after 12 each leg. I'll increase that over time.
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