I haven't had a Coke since September 23 (or 24th I can't remember) - approx 5.5 months or so.
I've been working out at least 4x a week for a while now (8 weeks?). I haven't lost a lot of weight. I have lost a lot of size... which is better to me. I've been doing 60 mins on my stationary bike and 45 min strength workout daily for up to 6 days a week. I've been eating close to 1200-1400 calories a day and eating good pre and post workout. I haven't had a tastykake or anything like that in 3 weeks (?) now. I feel really good - a bit stressed about job, school, family, hobbies... but really good overall.
I am not hitting my weight loss goals. I was supposed to be between 262 and 266. I'm about 8 pounds off right now. I can probably make that happen by Friday - I'd rather have my belly drop in size another half inch... we'll see.
| Mar2016 | 2Feb15 | 19Jan2015 | July2014 | May2014 | Jan2010 |
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weights:
Jan 2010 - 270
May 2014 - 283
July 2014 - 277
Jan 2015 - 268
Feb 2015 - 264
Mar 2016 - 274
I copied the last post about photos with comparisons so I could put all of these side-by-side with todays.
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