2 weeks ago I started juicing. I have had some solids (crispy green beans, black olives, some salad, fruits, but I limit that as much as possible). 95% of my intake is 8oz juice for breakfast, lunch, mid afternoon, dinner, and post dinner. I have coconut water mid morning. If I am late making my juice then I have some green beans. If I'm feeling really hungry I have some black olives. I also have 80oz plus of water a day.
After 2 weeks, I have felt great. My body is tired, but not exhausted. It's like it needs to be walked or something. I can't describe it, but it feels like it's clear and focused, but underpowered.
I have had one dessert this week of a caramel frappuccino w soy milk no whip from starbucks... and that was my reward for 14 days of juicing.
So how have I done? You can see my start date on 7Dec14 and today:
weight loss 10.4 pounds, bellybutton 1.5 inches, hips .75 inches down
http://elvisapocalypse.blogspot.com/2013/06/6june13-day-31-3rd-time.html
http://elvisapocalypse.blogspot.com/2014/04/measurements.html
http://elvisapocalypse.blogspot.com/2014/07/measurements.html
After 2 weeks, I have felt great. My body is tired, but not exhausted. It's like it needs to be walked or something. I can't describe it, but it feels like it's clear and focused, but underpowered.
I have had one dessert this week of a caramel frappuccino w soy milk no whip from starbucks... and that was my reward for 14 days of juicing.
So how have I done? You can see my start date on 7Dec14 and today:
weight loss 10.4 pounds, bellybutton 1.5 inches, hips .75 inches down
http://elvisapocalypse.blogspot.com/2013/06/6june13-day-31-3rd-time.html
http://elvisapocalypse.blogspot.com/2014/04/measurements.html
http://elvisapocalypse.blogspot.com/2014/07/measurements.html
13May12 | 7Jun12 | 6Jun13 | 30Apr14 | 9Jul14 | 7Dec14 | 21Dec14 | |
weight | 270 | 272 | 270 | 284 | 279.4 | 286 | 275.6 |
navel | 49 | 48.5 | 46.75 | 50 | 46.75 | 49.75 | 48.15 |
waist | 46.5 | 48 | 43.5 | 45 | |||
hips | 54 | 52.5 | 52 | 53 | 50 | 52.5 | 51.75 |
neck | 18 | 17.5 | 16.5 | 16.5 | 16.5 | 16.75 | 16 |
chest | 44 | 41.5 | 43 | 43.5 |
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