W3D4 - BABC

Wow has this week sucked for workouts.  I intended to get in the workouts continuing the roll from last week and the week before.  I was distracted by vacation with the kids. I thought about working out every day and did so with the kids; however, I did not do a workout - I did whatever activity we were punching through.

So week 3 day 4 is here.  I've f'n wasted 2.5 weeks.

This morning has sucked butt, so far.  I hopped on the morning call, then hopped on my bike... then I found out my computer acquired a virus sometime last night.  I didn't let it go out to the bar to pick up other peripherals so i'm not sure how it managed to get infected.  The good news was the virus was a minor trojan (note the difference between a trojan virus vs a trojan condom) and was easily squashed by Symantec.  I still had some browser extensions I had to quash.  So my phone call was crap and I'll have to reschedule my morning bike ride for later today.

Noon workout (the Pull Up Program/Feel good and Cize) may also have to come in later tonight as I'm planning to take a motorcycle ride at lunch - we'll see.  I may still do the workout and ride later tonight (depending on if lucas is doing bmx tonight - if he is then i'll have to run his bike to him, if not, then it's a leisurely ride somewhere, anywhere).

No motorcycle ride and only part of the Feel good Upper workout - no Cize, yet.  However, I did do all of the exercises for the FEGUP workout with a 40 pound vest;which I weigh 334 pounds with workout clothes and the vest on.  Which means my standing weight naked is close to 290 - I don't like that at all - however, some of that weight is due to being "full".

We'll see if Lucas is doing BMX tonight - if he is then I don't know when I'll get my workout in.  However, I've eaten perfectly today, so far - that's a huge bonus.

I ate perfectly today.  I didn't even stray into the Dr Pepper zone.

I did not get in the workouts I wanted to.  I managed to get in 20 mins of my planned workout; 0 mins of my bike; and 0 mins of cize.

I feel good about today.  Tomorrow will be better.

Also, I can't fit comfortably into my riding jeans for my motorcycle -- so this needs to get fixed.

W2D1-BABC

I did crappy logging my workouts and eating for last week.  I got things put into myfitnesspal, but not here.

First, an admission of badness - I ate like complete crap this weekend.  I didn't eat one vegetable that didn't come as a tater tot, quesarito, or at one point a french fry.  I am not sure what I was thinking about, but eating better wasn't really one of the thoughts.  Most of the time, it was just "my wife is out of town and we have no food in the house and I don't want to mess with making the kids food"

Second, I worked out this weekend, but not in my home gym.  I cleaned out my garage and spent about 4 hours doing so in the heat Fri night, Sat, and Sunday.  I sweat a lot and was sore from moving crap around.  I wouldn't say that I worked out vigorously for 4 hours - maybe 30 minutes of vigorous workout is what the 4 hours could be compressed in to.

Third, my body needs to be flushed.  After I eat I have intense heart burn and hiccups.  That's usually due to being "full" in the intestinal regions.  Today was a colaise day and lots of water.  I think when I had the protein shakes that caused some stoppage.  I had plenty of water, but I think there was already the start of a blocker.  This is also evidenced by the rapid gain in weight that I've got going on from 176-179 up to 190 in about a week and a half.  Now, I've eaten crappy, but there's no way an 11-14 pound weight gain happens with me in a week and a half... then I noticed my bathroom visits haven't been productive... so if colaise isn't kicking in then I'll have to call for MOM (update I had to call MOM).

In other news, the bike seat isn't hurting as much as it did the first two days.  I'm not sore when I sit in a regular chair after so that's good too.  I've also been paying better attention to my phone calls while on the bike b/c I literally can't do anything else.

I biked 30 minutes on my call this morning.  I need to get in my 30 minutes of the Pull Up Program and setup the camera to record my doing Cize.

I've outlined my eating plan for tomorrow so I need to make sure I stick with it.