Here it is. Time for my workout logs to come out regularly. I was reading some articles on something related (it's early still) and figured out what I was doing wrong with my workouts. I don't know why it hadn't occurred to me sooner, it only made sense. I was increasing my reps but not my weight. That worked for me. However, I dreaded doing 50 of xyz. 8-12 reps with added weight is much easier to get through. If anyone is reading this they're going "well duh." My new workout plan keeps the same exercises 4x a week but I add reps (up to 4) and weight (and difficulty in the form of the TRX in some cases) as I go.
Today's workout will be 2 rock wall sessions at 20 mins each, a strength session about 20-40 mins, and stationary bike ride on the mag trainer for 60 mins. Today is kind of a dry run to see how the workout goes and if there's anything I struggle with and also for time so I can get a better feel of how long each set goes.
I almost fell from the rock wall and when my 270+ pound body yanked my shoulder I remembered what I did Thursday to injure my shoulder. Luckily, no injuries today. I broke out the weight vest today. Been walking around and doing exercises with 10# in the vest.
Exhausting day and I've forgotten to eat most of it. At this point I'm almost out of energy as I've expended far more than I've taken in. A good day otherwise. I need to do my weekly measurements tonight and weight. I'm not really sure what else as I'm pretty much out of energy... I said that.
Today's workout will be 2 rock wall sessions at 20 mins each, a strength session about 20-40 mins, and stationary bike ride on the mag trainer for 60 mins. Today is kind of a dry run to see how the workout goes and if there's anything I struggle with and also for time so I can get a better feel of how long each set goes.
I almost fell from the rock wall and when my 270+ pound body yanked my shoulder I remembered what I did Thursday to injure my shoulder. Luckily, no injuries today. I broke out the weight vest today. Been walking around and doing exercises with 10# in the vest.
Exhausting day and I've forgotten to eat most of it. At this point I'm almost out of energy as I've expended far more than I've taken in. A good day otherwise. I need to do my weekly measurements tonight and weight. I'm not really sure what else as I'm pretty much out of energy... I said that.
