Wow - so tired. 2 days without any coke at all and less than 22g carbs - which is far less than 1 can of Coke.
The exercises today were brutal - like every last bit of energy I had went into these workouts and now I'm exhausted... that's the lack of carbs and caffeine I'm sure.
All-in-all the exercises were good and done well.
Spiderman pushups - still only able to do one or two - something about pushups that's difficult (could be the 200+ pounds I'm trying to push.
Today is day 2 of LCHF - my body is fine except for the tired part.
The exercises today were brutal - like every last bit of energy I had went into these workouts and now I'm exhausted... that's the lack of carbs and caffeine I'm sure.
All-in-all the exercises were good and done well.
Spiderman pushups - still only able to do one or two - something about pushups that's difficult (could be the 200+ pounds I'm trying to push.
Today is day 2 of LCHF - my body is fine except for the tired part.
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