Eleven weeks is how long I've not worked out. For 10 weeks I didn't gain or lose any weight nor did I gain size. this last week I gained 7 pounds, I could barely buckle my belt, and my jacket was a little tight when I was zipping it up yesterday.
It's time to get back into working out. I am not excited about it, but I'm not hating it either. My problem isn't the workout, but deciding what to do, then not getting bored doing it.
I hate running. I am ok with riding a bike, walking, etc. I just don't feel like I have time to do other stuff. If I'm walking, riding a bike, trxing then I'm not able to do all of the stuff I want to get done. Then with BMX on Tuesdays and Thursdays from 6 - 8:30 my nights are virtually unproductive in terms of other things I'd like to do (and I do like watching Lucas race, he's really, really good). Then there's the problem that I feel like losing size is a lot of work. I've written about how difficult it gets mentally not to give up.
I have to do this. I want to get to a maintenance phase. I need to get a strong start and get into a good place with my cardio and strength. I also need to eat. I don't eat until dinner. I've slid out of what I need to do and back into a lot of years of work (not workout) routines.
I think now my next step is to plan what I'm going to eat and when and what and how I'm going to workout.
It's time to get back into working out. I am not excited about it, but I'm not hating it either. My problem isn't the workout, but deciding what to do, then not getting bored doing it.
I hate running. I am ok with riding a bike, walking, etc. I just don't feel like I have time to do other stuff. If I'm walking, riding a bike, trxing then I'm not able to do all of the stuff I want to get done. Then with BMX on Tuesdays and Thursdays from 6 - 8:30 my nights are virtually unproductive in terms of other things I'd like to do (and I do like watching Lucas race, he's really, really good). Then there's the problem that I feel like losing size is a lot of work. I've written about how difficult it gets mentally not to give up.
I have to do this. I want to get to a maintenance phase. I need to get a strong start and get into a good place with my cardio and strength. I also need to eat. I don't eat until dinner. I've slid out of what I need to do and back into a lot of years of work (not workout) routines.
I think now my next step is to plan what I'm going to eat and when and what and how I'm going to workout.
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