Today is the Upper Body Circuit from www.smartfoodandfit.com
After the first Circuit I'm feeling it all - though mostly b/c of the increased cardio. I didn't realize the last time that I missed two sets in the Circuit.
ugh...so 2nd sets are out as well. I'm going to have to kick it into gear and really work hard the next four months.
After the first Circuit I'm feeling it all - though mostly b/c of the increased cardio. I didn't realize the last time that I missed two sets in the Circuit.
ugh...so 2nd sets are out as well. I'm going to have to kick it into gear and really work hard the next four months.
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