W5D70

You can see some good changes being made in my waist area.  I spent the whole weekend eating badly.  Tomorrow, I will rejoin eating correctly tomorrow.  I made some great progress on two applications today so I'm very happy.

Last week, I attempted to get in some heavy workout on Monday and screwed that up for the rest of the week.  This week, I'm just going to add the regular workouts without the weighted vest.  I AM going to add the weighted vest to my walks though.  So all day except when working out I'll wear the vest.

Follow the PUP and FGFBWO and Cize every day at lunch; the hourly mini workouts; and the 30 minute bike ride on the phone callsl;and eat when and how I'm supposed to.  That's all I need to do this week.

I have a plan to help my pull up workouts - I'm going to try a Y hold and use one arm to pull more horizontally than vertically and see how that goes.

	27Jul15	17Aug15	23Aug15
weight	285	282	283
neck	16.25	16.25	16.5
chest	42.75	42	43
navel	50.75/49.25	47.5	47.5
waist
hips	51.5	51.75	51.5
thigh	29.75	28.75	29.25
caliper chest	38	38	38
caliper abs	44	42	42
caliper thigh	40	36	38