Well today was f'crazy. I ate well. I had a pop tart and 2 dr peppers. I have immense cravings. I am a sugar addict. I don't want sugar to taste bad (if I go for hypnosis for it) - what I want is to just not crave it - oh and I had a quesadilla - which was more just a single burrito flour with cheese in it... so it's loosely qualified as a quesadilla.
I didn't sleep worth a shit last night - I have a sleep app called 'sleep cycle' which is wonderful and measures my sleep - I didn't sleep until almost 2:45 this morning. I was so tired today and just didn't want to move. I didn't want to exercise - I barely wanted to stay awake. I promised Lucas that we'd go ride the southern greenway in springfield over by "my old house" - the last time we rode that greenway was about 6 years ago - he was sooo tiny. I wanted to just not do it and then do it Friday sometime when they come over for the day. I sucked it up and Lucas and I spent an hour riding that greenway. I was happy with it and felt great about it. I'm glad I did it. I wish I'd still done the TRX workout for the day and cize... however, I'm not too disappointed - I'm ok that I didn't get them - I would've really liked to; in the future, I will be able to do them all without a problem and I'm ok with that. The fact that I sucked it up and did what I needed to at the end is good. Each time I workout means that's one more day closer to craving workouts and not craving sugar.
I did also put together some checklists for the weeks and the calendar. So I can keep my pages down on my desk clipboard and be able to track my reps, sets, circuits, etc.
I'm tired and my butt hurts from riding so much.
I didn't sleep worth a shit last night - I have a sleep app called 'sleep cycle' which is wonderful and measures my sleep - I didn't sleep until almost 2:45 this morning. I was so tired today and just didn't want to move. I didn't want to exercise - I barely wanted to stay awake. I promised Lucas that we'd go ride the southern greenway in springfield over by "my old house" - the last time we rode that greenway was about 6 years ago - he was sooo tiny. I wanted to just not do it and then do it Friday sometime when they come over for the day. I sucked it up and Lucas and I spent an hour riding that greenway. I was happy with it and felt great about it. I'm glad I did it. I wish I'd still done the TRX workout for the day and cize... however, I'm not too disappointed - I'm ok that I didn't get them - I would've really liked to; in the future, I will be able to do them all without a problem and I'm ok with that. The fact that I sucked it up and did what I needed to at the end is good. Each time I workout means that's one more day closer to craving workouts and not craving sugar.
I did also put together some checklists for the weeks and the calendar. So I can keep my pages down on my desk clipboard and be able to track my reps, sets, circuits, etc.
I'm tired and my butt hurts from riding so much.
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