Sunday, December 21, 2014

W3J1 - Day 14 -- and measurements

2 weeks ago I started juicing.  I have had some solids (crispy green beans, black olives, some salad, fruits, but I limit that as much as possible).  95% of my intake is 8oz juice for breakfast, lunch, mid afternoon, dinner, and post dinner.  I have coconut water mid morning.  If I am late making my juice then I have some green beans.  If I'm feeling really hungry I have some black olives.  I also have 80oz plus of water a day.

After 2 weeks, I have felt great.  My body is tired, but not exhausted.  It's like it needs to be walked or something.  I can't describe it, but it feels like it's clear and focused, but underpowered.

I have had one dessert this week of a caramel frappuccino w soy milk no whip from starbucks... and that was my reward for 14 days of juicing.

So how have I done?  You can see my start date on 7Dec14 and today:
weight loss 10.4 pounds, bellybutton 1.5 inches, hips .75 inches down

http://elvisapocalypse.blogspot.com/2013/06/6june13-day-31-3rd-time.html
http://elvisapocalypse.blogspot.com/2014/04/measurements.html
http://elvisapocalypse.blogspot.com/2014/07/measurements.html

13May127Jun126Jun1330Apr149Jul147Dec1421Dec14
weight270272270284279.4286275.6
navel4948.546.755046.7549.7548.15
waist46.54843.545
hips5452.552535052.551.75
neck1817.516.516.516.516.7516
chest4441.54343.5

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