This morning I woke up again with some vertigo. I've had several bouts of vertigo during the day - including right now (post workout). My wife has been sick for 3 days and I hope that I don't have what she's got, but we'll see.
Todays circuit is the upper circuit of the Feel Good Full Body TRX Workout.
Chest press outside grip - 25 L2 each set
Jumping Jackgs - 50 each set
Triceps Overhead Extension - 25 L2 each set
Jump Ropes - 50 each set
Mid Back Row - 25 each set
High Knees - 1 min each set
Bicep Curl - 25 each set
I skipped the 1 min sprints.
I don't feel really well. I think I may have picked up the flu from my wife.
Todays circuit is the upper circuit of the Feel Good Full Body TRX Workout.
Chest press outside grip - 25 L2 each set
Jumping Jackgs - 50 each set
Triceps Overhead Extension - 25 L2 each set
Jump Ropes - 50 each set
Mid Back Row - 25 each set
High Knees - 1 min each set
Bicep Curl - 25 each set
I skipped the 1 min sprints.
I don't feel really well. I think I may have picked up the flu from my wife.
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