I am only slightly sore. I've been feeling hungry since I am not having anything but juice.
I did two of the four sets I wanted to do today. I did adjust my intake so that I had the protein and aminos 1.5 hours before my workout and my juice a half hour before. I did have more energy - I also felt quite tired.
side plank 3x10 L1 both sets - I dropped to L1 from L2 b/c I wasn't able to hold L2 the last time without a lot of issues.
hip press 10 L2
Inverted row 10 L2
Pike 8 L1 - I did these on my elbows not realizing that I should have done them as a pushup.
I did two of the four sets I wanted to do today. I did adjust my intake so that I had the protein and aminos 1.5 hours before my workout and my juice a half hour before. I did have more energy - I also felt quite tired.
side plank 3x10 L1 both sets - I dropped to L1 from L2 b/c I wasn't able to hold L2 the last time without a lot of issues.
hip press 10 L2
Inverted row 10 L2
Pike 8 L1 - I did these on my elbows not realizing that I should have done them as a pushup.
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