I was not feeling well at all last night. I woke up feeling much better this morning. However, I feel extremely tired - like energy has been sucked out of me and I've used all of my muscles - not like it's late at night and i'm sleepy. Though I didn't get to bed until after midnight, so that could be part of it.
My muscles are a little sore. I'm ready for today's workout.
I felt like today's workout was fairly easy. I didn't have a chance to finish it. I may do so later.
I plan to start moving my office out so I can clean everything then set it up how I want - so I may skip the last half of the workout and just count the heavy lifting as part of a workout.
TSpine Rotation - 2 each side
TRX Wall Slides - 15 both circuits
Squat YFly - 15 both circuits
Overhead Squat - 15 first circuit
PullUp - 8 first circuit.
I really need to start working out a little bit sooner so I have enough time to complete the workouts.
My muscles are a little sore. I'm ready for today's workout.
I felt like today's workout was fairly easy. I didn't have a chance to finish it. I may do so later.
I plan to start moving my office out so I can clean everything then set it up how I want - so I may skip the last half of the workout and just count the heavy lifting as part of a workout.
TSpine Rotation - 2 each side
TRX Wall Slides - 15 both circuits
Squat YFly - 15 both circuits
Overhead Squat - 15 first circuit
PullUp - 8 first circuit.
I really need to start working out a little bit sooner so I have enough time to complete the workouts.
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